1.3.32 Safe to install
Kaizen offers a highly personalized and adaptive training program tailored to individual runners. Whether you are a novice runner, recovering from an injury, or aiming for a personal best in a marathon, half-marathon, or any other race distance, Kaizen could be the ideal fit for your training needs.
The software leverages detailed analysis of your previous race performances and recent training data to generate accurate race predictions, including estimated marathon finishing times. Based on this analysis, it devises a customized training schedule that establishes weekly running targets essential for accomplishing your overarching objective. Unlike conventional generic training schedules, Kaizen grants you the freedom to train according to your preferences.
But how can a flexible training program guide you towards achieving your desired fitness goals?
In endurance training, the collective effort put into the training regimen is of paramount importance. Oftentimes, individuals focus excessively on singular workout sessions, which can be a stumbling block for aspiring runners.
Kaizen embodies the Japanese philosophical principle of continuous improvement known as "Kaizen," suggesting that consistent and incremental advancements can yield substantial benefits over time. This philosophy aligns seamlessly with endurance running principles, and Kaizen translates these ideologies into an application that integrates every run into gauging your projected fitness level, emphasizing present fitness and future training endeavors.
By streamlining distractions and honing in on the critical aspect of consistency, Kaizen empowers runners with explicit and attainable weekly objectives to ensure progression towards their ultimate athletic ambitions.
- Terms of use: Terms of Use
Overview
Kaizen: Flexible running plans is a Freeware software in the category Home & Hobby developed by Run Kaizen LTD.
The latest version of Kaizen: Flexible running plans is 1.3.32, released on 05/10/2024. It was initially added to our database on 05/10/2024.
Kaizen: Flexible running plans runs on the following operating systems: iOS.
Users of Kaizen: Flexible running plans gave it a rating of 3 out of 5 stars.
Related
5K parkrunner results
Track Your Progress with 5K Parkrunner Results Appbalance — Menopause Support
Founded by Dr. Louise Newson, the balance app is a leading resource dedicated to menopause support. It has received numerous accolades, including Apple's Editors' Choice Award, making it the first and only app to achieve this recognition.Doze: Sleep Sounds and Stories
Doze is a comprehensive sleep app that aims to enhance your sleep experience through a variety of features. Escape from stress and anxiety, fall asleep quickly and deeply, and awaken feeling refreshed with Doze.EXR | Row together Virtually
Connect your rowing machine to row in virtual worlds. Boost your motivation as you conquer challenges, achieve goals, and strive for the top spot. Experience an enhanced rowing experience with EXR!Mettle: Mental Fitness for Men
Improve your mental well-being with Mettle and experience positive effects on sleep quality, anxiety levels, stress relief, and motivation, leading to enhanced success.NURVV Run
Transform Your Running Experience with NURVV RunLatest Reviews
![]() |
SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG! |
Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing |
|
![]() |
ToDesk
Effortless Remote Desktop Management with ToDesk! |
![]() |
OST LA
Unearth the Art of Sound with OST LA by Mobile |
Native Instruments
Elevate Your Music Production with Native Instruments |
|
![]() |
LetsVPN
Stay secure and anonymous online with LetsVPN! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |