Kaizen: Flexible running plans 1.3.32

Run Kaizen LTD – Freeware – iOS
out of 15 votes

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Kaizen offers a highly personalized and adaptive training program tailored to individual runners. Whether you are a novice runner, recovering from an injury, or aiming for a personal best in a marathon, half-marathon, or any other race distance, Kaizen could be the ideal fit for your training needs.

The software leverages detailed analysis of your previous race performances and recent training data to generate accurate race predictions, including estimated marathon finishing times. Based on this analysis, it devises a customized training schedule that establishes weekly running targets essential for accomplishing your overarching objective. Unlike conventional generic training schedules, Kaizen grants you the freedom to train according to your preferences.

But how can a flexible training program guide you towards achieving your desired fitness goals?

In endurance training, the collective effort put into the training regimen is of paramount importance. Oftentimes, individuals focus excessively on singular workout sessions, which can be a stumbling block for aspiring runners.

Kaizen embodies the Japanese philosophical principle of continuous improvement known as "Kaizen," suggesting that consistent and incremental advancements can yield substantial benefits over time. This philosophy aligns seamlessly with endurance running principles, and Kaizen translates these ideologies into an application that integrates every run into gauging your projected fitness level, emphasizing present fitness and future training endeavors.

By streamlining distractions and honing in on the critical aspect of consistency, Kaizen empowers runners with explicit and attainable weekly objectives to ensure progression towards their ultimate athletic ambitions.

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